Services for Women
I offer one-on-one visits for women who are struggling and aren't sure which step to take next. You may be dealing with the symptoms of perimenopause or menopause, you desire weight loss, or you want to make sure you're doing everything you can to age with wellness. Whatever your concerns, you are not alone.
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Reach your health and wellness goals
Book a one-on-one session to address your specific concerns. Meet in person at my downtown Seattle, Washington location at Orchard Workspace, or via Telehealth with HIPAA-compliant video (Zoom).
Schedule hereSpecialty Services Offered
Perimenopause and Menopause Symptoms
No, you're not losing your mind. Things change in perimenopause, which can start in a woman's mid-30's. You may be feeling symptoms of brain fog, fatigue, vaginal dryness, heavy menstrual bleeding, hot flashes...the list goes on.
Every woman's experience is different, and a variety of treatments (hormone therapy, medication, and herbal options) are available. Individualized protocols include recommendations for nutrition, fitness, sleep & stress management, and supplement and/or prescription options as needed.
Medically-Supervised Weight Loss
It's a fact of life that women tend to gain weight with age, especially around the mid-section. This type of fat tends to be the more dangerous visceral fat, which can contribute to other issues like cardiovascular disease and diabetes.
Most women over 35 years old tell me that they're doing everything they used to do to stay in shape, but it's just not working anymore.
But just because something is common, does not make it normal. You do not have to accept unwanted weight gain, and there are several interventions to treat it. Learn more here.
Advanced Nutrition & Fitness Counseling
As you age, it's more important than ever to make sure you're eating the right foods and doing the best forms of exercise to keep your bones, heart, and mind healthy and strong for a full and vibrant lifespan.
Most doctors do not have time to discuss nutrition and exercise, which can feel frustrating when you're handed a vague recommendation to "eat well and exercise more".
With a science background in clinical nutrition, I'm always excited to discuss the details of a healthy diet and fitness plan for your individual needs.
Ready to get started?
This is the first step to working together. During this complimentary 15-minute call, we'll discuss your primary concerns and what to expect from a full visit. This ensures we are a good fit and sets you up for success.
SCHEDULE A FREE CALL WITH ME